Helping women navigate Peri/Menopause with confidence, clarity and community.
507.398.2042
Perimenopause Nurse Coach | Suzanne Greiner Coaching
The Peri/Menopause Nurse
Welcome to Suzanne Greiner Coaching, where I help women in perimenopause and beyond to navigate the physical, emotional, and hormonal shifts of midlife with clarity, confidence, and expert care.
As a board-certified nurse coach and menopause specialist, I combine evidence-based strategies with whole-person healing to support your mind, body, and spirit through this powerful transition.
Whether you’re managing symptoms, exploring hormone therapy, or just feeling off and unsure where to start - you're not alone.
You deserve support that sees the full you.
This is your time to reclaim energy, balance, and purpose.
Let’s redefine what’s possible in midlife - together.
"A journey of a thousand miles begins with a single step"
LAO TZU
How do I help you?
Over the years, through experiences and training, I have developed a framework in all avenues of my coaching experiences with you. As your guide, I center my coaching around 6 major holistic pillars, I then customize specifically for your needs.
1
Physical Well-being
2
Emotional Well-being
3
Spiritual Well-being
4
Integration and Alignment
5
Growth and Evolution
6
Community and Connection
Let's Work Together
Choose the support style that fits your season of life
Struggling with perimenopause symptoms like fatigue, weight changes, mood swings, or hormone confusion?
You don’t need to figure it out alone.
Work with me 1:1 to understand relevant health information, identify lifestyle priorities, and prepare for informed conversations with your healthcare provider
Perfect for you if:
✅ You want a customized roadmap
✅ You’re on HRT (or thinking about it)
✅ You need more in-depth support and accountability
Finally understand your symptoms - and what to do about them.
This 12-week signature program combines expert-led video lessons, symptom decoders, and coaching support to help you move from confusion to clarity.
Includes group coaching, private podcast, and custom wellness tools.
Perfect for you if:
✅ You want a proven roadmap
✅ You love self-paced learning with support
✅ You’re ready to take control of your midlife health
The Vitality Membership is your go-to resource for ongoing support, monthly masterclasses, hormone-friendly tools, and a community of women who get it.
Whether you're just starting or already on HRT, you'll find practical tools, expert guidance, and connection—all in one place.
Perfect for you if:
✅ You want regular education & support
✅ You crave community & consistency
✅ You’re looking for affordable, ongoing wellness
Changing the midlife conversation - one event at a time.
I host and speak at empowering events designed to educate, energize, and connect women in perimenopause and beyond.
Book me for your next workplace wellness talk or community event.
Perfect for you if:
✅ You want to attend or host a workshop
✅ You’re seeking a dynamic peri/menopause speaker
✅ You want to bring menopause awareness to your group
Let’s Get You the Support You Deserve
Perimenopause isn’t just about powering through - it's about getting answers, building a plan, and feeling like yourself again.
Whether you’re feeling overwhelmed, confused about your symptoms, or curious about your next steps, this is your space to pause, reflect, and receive expert support tailored to you.
*In this session, we’ll:
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Review your top symptoms, challenges, or goals
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Talk through what’s working - and what’s not
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Explore your best next step (with zero pressure)
You don’t have to figure this out alone.
You just have to start.
507.398.2042
Working with Suzanne was a wonderful experience. I reached out to her to work on a specific health concern and little did I know the journey of healing I would go on mentally, emotionally, and physically. During my 12 week coaching session I uncovered a bigger obstacle that was keeping me from reaching my health goal. Through it all Suzanne was there listening, guiding, supporting, celebrating and encouraging me. I am truly grateful for my time with her.
SHENTEL R
Connecting with Suzanne was so easy and comfortable; I felt like we had known each other for years. Her nurse coaching style was so natural, fluid, and authentic and I was in awe at how she flawlessly navigated through our conversation and pulled out exactly what I needed. Her questions were challenging and thought provoking and I loved how she was able to offer evidenced based research tips to support my goals and action steps. Suzanne is incredibly knowledgeable, and I felt completely supported by her. It was a pleasure working with her!
DANI S
Suzanne is a great health and wellness nurse coach. She really listened and had a great way to calm me down by using evidence-based strategies such as mindfulness breathing exercises. She asked me powerful questions to gain clarity and insights on what is holding me back from being well and the best version of myself. She is resourceful and knowledgeable. I recommend her to anyone who is seeking clarity on life
RANDA M
The Help Center
FIND YOUR ANSWERS HERE
What is nurse coaching?
Nurse coaching is different than most, we will explore how your whole-person health may affect your success.
What should I expect?
Expect us to dig into some of the barriers that you have had to prevent you from moving forward in your life. We will set manageable goals for you to transform your life.
What are your fees?
I offer a 60 minute free session to see if we are a fit. I have offerings of 1:1 coaching, group coaching and e-courses. When we meet we will see which one fits your needs the best. These sessions offer a different level of coaching to meet your needs.
What if I don't live in Colorado or can meet in person?
We live in a great era where we can meet via Zoom. A Zoom link will be sent to you prior to our session